Free meditation download

We can't choose or control what happens in the economy, but we can make choices about how we choose to react to it.  We can decide whether we become paralyzed with fear, or choose instead to stay calm, clear and connected to our long term vision.

I taught yoga and meditation for many years, and often help my coaching and counseling clients create and sustain a daily meditation practice.  People tend to find that with daily practice, they can start by cultivating a sense of quiet that starts in that 10 minutes a day and spills over into the rest of their lives.  In my vernacular, this is where we start to connect with the Empty Space.  The Empty Space is where we have all the magic:  it is the source of our greatest ideas, our energy, and the strength and the vision that sustain us.  It is where we learn to embrace our most authentic self.  

Here's a short (7 minute) meditation to help you start a meditation practice and bring some quiet into your life.  The free download is at Empty Space Coaching.   Please feel free to email me if you have questions about how to get started.